Super Head Honcho
Kickin’ butt and takin’ names by Valenties Day! How to have high energy and lose weight in 6 weeks!
Sick of thinking that eating one meal a day will get you slimmer? Yeah, me too. It never works! Your body wants a constant stream of blood sugar to operate ideally. Eat 200-300 calories every few hours, and you will notice a different in energy and how your jeans fit in no time. (Tip: vending machine food does not count!)
Aim for those 8 hours of sleep each night, and you’ll start losing weight. Sleep deprivation does two things to keep you plump: first, it releases the stress hormone cortisol which keeps fat firmly in place, and secondly you crave high sugar foods and tend to overeat when you are tired. Sleep deprivation also makes you really, really tired, don’t ya know?
Eat more fruits and veggies! If you think of them as tasteless “rabbit food”, it’s because you’ve never eaten them properly. Vegetables can be absolutely delicious, and guess what- they need fat to be that way, and you need to add fat so you get all those nutrients. Eating plain veggies doesn’t do much, since most of the important minerals in them are fat-soluble. So, do yourself a favor and make them taste good, for heaven’s sake.
Give yourself a visual trophy to obtain to keep you on track: an outfit that used to fit, a photo of how you used to look, even a photo of someone whose look you want to get. Get something and display it prominently to keep your energy high. The activity won’t directly lose weight for you, but you could try displaying it near where you exercise.
Dump the processed sugar. Limit your intake of it, and you’ll see both pounds drop and energy rise. Sugar causes peaks and valleys in the blood sugar, which gives us a high shortly after eating then a crash an hour or two later. Not good! It’s also high calorie, and usually found in high calorie foods. Not conducive when trying to take up less space!
Think tall and thin, small and round: When pouring drinks other than water, think Tall and Thin for your glasses. This will give a psychological boost and your brain will visually think you are getting more than you are. Same with using small and round dinner plates- it’s much easier to eat more than you need when using a huge plate to load your food on.
If you aren’t a big water drinker, you might want to start adding a glass here and there through-out the day. Being dehydrated definitely impact weight and energy levels, so drink up! You’ll feel a ton better, and be a little slimmer, too.
Not super hip on water all the time? Change it up with some tea, especially green tea! It tastes great, and boosts your metabolism and energy levels at the same time! Plus, it has a ton of antioxidants. It’s like the Head Honcho of drinks that are good for you, so get some!
Warning! All of these tips will cause weight loss and energy gain! Check out the granddaddy tip of them all on High Energy For Life or Mark Stengler High Energy For Life
About the Author
Med student by day, freelance writer by night.
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